IRON RICH FOODS
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Iron rich foods can fortify your Blood in a properly balanced diet, which can become weakened by a lack of foods rich in iron. Iron, the metal, is an element that is also a nutrient (trace) mineral that humans need to consume as a part of our everyday diet. Iron, in some form, is essential for good health. Below is a list of foods rich in iron, with some general nutritional guideline of iron content or dietary sources of iron in the foods that we eat. A small amount of iron in our Blood, about 200 milligrams (mg.) per pint of Blood in our systems, or 3 to 4 grams total in mature adults, is necessary to build hemoglobin. More iron is needed.
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Hemoglobin is the chemical substance in red Blood cells that captures and holds oxygen by circulating throughout the lining of our lungs, and then carries this oxygen throughout our bodies to every tissue. The oxygen is then used to burn our internal fuel for energy, which is needed for proper cell growth and development and to provide fuel other important metabolic processes. (for Blood facts and fun, see the St. Joseph™ "Pump, Pump, Pumps Your Blood" song, HERE) Iron is also needed to produce myoglobin, the oxygen reservoir in the muscle cells and cytochromes, a class of iron-containing proteins important in cell respiration as catalysts of oxidation-reduction reactions. Iron rich foods are important to life.
Iron is notoriously low in the American diet, especially in children one to two years old, and in women ages 12 to 50. Surprisingly, it is also often very low among athletes, whose diets are full of carbohydrates, leaving out important iron-rich foods. Free Iron Test - Tests for Free Iron in Blood.
We often hear the question: "I
have very low blood iron. Can you please give me a list of foods that are
iron-rich and easily absorbed?" A deficiency of iron makes us tired and
apathetic, a condition known as anemia. Anemia is characterized by low
levels of hemoglobin, causing oxygen starvation in your tissues. Though
anemia common condition, do not try self-diagnosing it or try prescribing
dietary supplements because the symptoms of anemia can also indicate other,
more serious, diseases, such as bleeding ulcers or even cancer.
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the Main Causes of Dietary Iron Deficiency?
What is Iron Deficiency Anemia?
Some main causes of anemia are a reduced production of red Blood cells, severe destruction of red Blood cells or major loss of Blood. When red Blood cells are renewed in the body, normally every 120 days which is their normal life span, new red Blood cells replace them. If the removal rate of these older red Blood cells exceeds their replacement, anemia results. Iron deficiency anemia, anemia.
A major cause of anemia is an insufficiency of certain nutrients like iron, vitamin B12, folic acid, as well as the hormone erythropoietin may cause reduced production of red Blood cells. Other causes include chronic illnesses, such as cancer, kidney disease, diabetes mellitus, and inflammatory bowel disease, which may also lead to decreased red Blood cell production. Severe Blood loss sustained by an injury or, in younger women, menstruation, may also be the cause of anemia. Certain forms of anemia may be hereditary like Sickle-cell anemia. Iron deficiency anemia, anemia.
Additionally, women of childbearing age easily develop iron-deficiency anemia because of Blood loss during their monthly periods or during pregnancy when Blood supply demand is increased.
Any age group with a sedentary life style and a poor, unbalanced diet is subject to anemia and iron deficiencies. As we get older, we often have a deficient diet or suffer from medical conditions.
There are more than 100 types of anemia and the different types are very different in their causes and treatments. Anemia from iron-deficiency is the most common type and is very treatable with iron supplements and diet changes. Other types of anemia, like the “pregnancy anemia”, may even be considered normal, however, there are types of anemia often cause lifelong health problems.
Cord Blood is important. Discount Cord Blood registry is also important. Iron rich Blood builds health. Cord Blood discount information. Cord Blood is important to our Bodies. The Cord Blood registry and Cord Blood information. When our bodies lose a little Blood from a minor wound, the platelets cause the Blood to clot so that the bleeding stops. Because newly produced Blood is always being made on the inside of your bones, a healthy body can replace the lost Blood. When our bodies lose Blood through a major wound, that Blood is most often, due to modern medicine, replaced by the transfusion of Blood from Blood donors.
Blood is called the fluid of life. Blood transports oxygen from the lungs throughout body tissue. Blood also moves carbon dioxide from body tissue to the lungs. Blood is called the fluid of growth. Blood transports nourishment from the digestive tract and hormones from glands throughout the body. Blood is the fluid of health. Blood carries disease fighting substances to the tissue and waste to the kidneys.
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